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Strength Comes In All Forms

17 October
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Ever think about strength? It comes in countless ways, unexpected, can catch you off guard, and even full of  surprises sometimes. But, our own strength – even if untested – is within us waiting for that call to action. Inner strength is powerful and profound. Strength is everywhere. You just need to know you can […]

An Unexpected Connection – Traveling The Same Journey

13 June
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Many times in life it is the unexpected that throws us off balance. We are moving through our lives with the ease of a gentle breeze. Or struggles of Herculean challenges. Always moving forward. Always steady. Perhaps, stopping along the path to breathe in the spirit of living. And, we can be as strong as […]

The Love Of A Mother

13 May
My Beloved Mother

Today we honor all Mothers. The women in all our lives that have made a difference, impact, and have shaped who we are today. I proudly honor my Mother today. She gave me the precious gift of life.  She showered me with never-ending guidence along with her loving, caring, and gentle tenderness. She set the […]

Why I Do What I Do! A Guiding Touch

05 June
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Motivation is a very welcome companion and partner on the road to well-being, fitness, and overall good health. But, it helps to have an incredible pathfinder by your side to encourage, support, and light your way. Such it is, with me. I began a journey of physical renewal and strengthening in October, 2015. My guide, […]

Strange Bedfellows

19 May

Creativity and dreaming seem like interesting, but, a very odd pairing of minds and friendship.  Perhaps, they aren’t your first thought of a “couple”…….like Audrey Hepburn  and Breakfast at Tiffany’s or Humphrey Bogart and Lauren Bacall, or even Peanut Butter and Jelly! However, in the quiet moments reserved just for you — this is where these […]

A Joyous Gift

16 March
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The greatest treasures in life are the relationships we build during our life’s journey. They add texture, a listening ear, caring comfort, the wonderful feeling of belonging, and perhaps, even a hand to hold in difficult times. The bond between special friends is truly the gift you give yourself! The friendship between women is almost […]

Living With Uncertainty As A Companion

21 July
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When you live with any chronic condition, illness or disease you share your living space with something extraordinary — uncertainty. Now, I hear you saying, extraordinary? How can that be? Isn’t uncertainty like walking a tight rope all the time? Perhaps. The dictionary defines uncertainty as: The state of being uncertain; doubt; hesitancy, unpredictability; indeterminacy; […]

Be A Healthier YOU!

03 June
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I live with two cancers. That’s right, live. And, I thrive with every new brilliant day. Sure it’s a difficult journey some days – but, isn’t living the point? Sunday, June 5th is National Cancer Survivors Day…..it is a Celebration of Life. It’s a day to say, “Hey, job well done!” Or maybe a huge……”I […]

The Amazing Benefits Of Fitness

17 April
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Taking care of ourselves — It is not always a priority in our daily lives as we are booked, over-booked, and scurry here and there.  We’ll get to it ……and we mean it!  But… The amazing benefits of fitness and the dedication to one’s own wellness are an essential part of our own integral health. […]

The Passage of Time

27 March
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How do we as individuals measure the passage of time? The events in our own lives are the markers we gauge our life’s journey. Certainly each of us would define the milestones that make up our experiences as completely unique and “ours alone.” And, they are.  Although many of us share in these common experiences. […]