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Why I Do What I Do! A Guiding Touch

05 June
20170603_Cute snuggle with Cindy 2

Motivation is a very welcome companion and partner on the road to well-being, fitness, and overall good health. But, it helps to have an incredible pathfinder by your side to encourage, support, and light your way. Such it is, with me. I began a journey of physical renewal and strengthening in October, 2015. My guide, […]

A Joyous Gift

16 March
Full shot Cindy and I 3

The greatest treasures in life are the relationships we build during our life’s journey. They add texture, a listening ear, caring comfort, the wonderful feeling of belonging, and perhaps, even a hand to hold in difficult times. The bond between special friends is truly the gift you give yourself! The friendship between women is almost […]

Living With Uncertainty As A Companion

21 July
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When you live with any chronic condition, illness or disease you share your living space with something extraordinary — uncertainty. Now, I hear you saying, extraordinary? How can that be? Isn’t uncertainty like walking a tight rope all the time? Perhaps. The dictionary defines uncertainty as: The state of being uncertain; doubt; hesitancy, unpredictability; indeterminacy; […]

Be A Healthier YOU!

03 June
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I live with two cancers. That’s right, live. And, I thrive with every new brilliant day. Sure it’s a difficult journey some days – but, isn’t living the point? Sunday, June 5th is National Cancer Survivors Day…..it is a Celebration of Life. It’s a day to say, “Hey, job well done!” Or maybe a huge……”I […]

The Amazing Benefits Of Fitness

17 April
#WhenI'm64

Taking care of ourselves — It is not always a priority in our daily lives as we are booked, over-booked, and scurry here and there.  We’ll get to it ……and we mean it!  But… The amazing benefits of fitness and the dedication to one’s own wellness are an essential part of our own integral health. […]

The Passage of Time

27 March
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How do we as individuals measure the passage of time? The events in our own lives are the markers we gauge our life’s journey. Certainly each of us would define the milestones that make up our experiences as completely unique and “ours alone.” And, they are.  Although many of us share in these common experiences. […]

What Is Veteran’s Day?

07 November
My Daddy Veteran WWII

What really is Veterans Day? It isn’t just another “day off”…….So, what do we actually know about this important day? Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans.  Every family in America has someone they know who served this country….at some point in history. It is a […]

Living In The Now

29 August
Serenity of Time

Moving forward has always been a steadfast focus of mine. It plays an important role in both my writing and thinking. It is always there as an underlying and unifying theme. Every day I make a conscience effort to live life to its fullest. I greet each day as a precious gift. A tremendous surprise […]

August 17, 2015 “Every One Counts – Defining the Working Man”

17 August
IMG_20150122_Blog Man in Alcove

Every One Counts – Defining the Working Man Over the past several years there has been immeasurable talk, discussions, and debates regarding the middle class. Some question if the middle class has simply evaporated. Certainly they haven’t all left on the holiday of a lifetime with suitcases filled with the monetary bounty from years of […]

July 5, 2015 “Seeing the Abundance of Our Future”

05 July
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“Seeing the Abundance of Our Future” In the world we live in today — whether right around your own neighborhood corner — or the global world that connects us all — change is happening. The resetting of established paradigms many with outdated philosophies and “old school” models is occurring with galactic speed. The transition of […]