Mother’s Day will soon be here. This year we celebrate on Sunday, May 8th. It is a very special day of giving. No matter how young or old we are — it is a day to celebrate the wonders of Motherhood. When we are little we create handmade tokens of love just for Mommy. Tiny […]
Taking care of ourselves — It is not always a priority in our daily lives as we are booked, over-booked, and scurry here and there. We’ll get to it ……and we mean it! But… The amazing benefits of fitness and the dedication to one’s own wellness are an essential part of our own integral health. […]
