Happy birthday, Cindy……This is a homage to an extraordinary human spirit! To the uniqueness of a true individual. This is a loving birthday card. One of life’s greatest gifts is the precious gift of friendship. The sheer delight and pleasure of seeing your heart’s smile reflected in the smile of your friend is immeasurable. Life […]
Motivation is a very welcome companion and partner on the road to well-being, fitness, and overall good health. But, it helps to have an incredible pathfinder by your side to encourage, support, and light your way. Such it is, with me. I began a journey of physical renewal and strengthening in October, 2015. My guide, […]
The greatest treasures in life are the relationships we build during our life’s journey. They add texture, a listening ear, caring comfort, the wonderful feeling of belonging, and perhaps, even a hand to hold in difficult times. The bond between special friends is truly the gift you give yourself! The friendship between women is almost […]
Taking care of ourselves — It is not always a priority in our daily lives as we are booked, over-booked, and scurry here and there. We’ll get to it ……and we mean it! But… The amazing benefits of fitness and the dedication to one’s own wellness are an essential part of our own integral health. […]
