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Be A Healthier YOU!

03 June
featured062815

I live with two cancers. That’s right, live. And, I thrive with every new brilliant day. Sure it’s a difficult journey some days – but, isn’t living the point? Sunday, June 5th is National Cancer Survivors Day…..it is a Celebration of Life. It’s a day to say, “Hey, job well done!” Or maybe a huge……”I […]

The Amazing Benefits Of Fitness

17 April
#WhenI'm64

Taking care of ourselves — It is not always a priority in our daily lives as we are booked, over-booked, and scurry here and there.  We’ll get to it ……and we mean it!  But… The amazing benefits of fitness and the dedication to one’s own wellness are an essential part of our own integral health. […]

The Passage of Time

27 March
20150510_Time Passage

How do we as individuals measure the passage of time? The events in our own lives are the markers we gauge our life’s journey. Certainly each of us would define the milestones that make up our experiences as completely unique and “ours alone.” And, they are.  Although many of us share in these common experiences. […]

What Is Veteran’s Day?

07 November
My Daddy Veteran WWII

What really is Veterans Day? It isn’t just another “day off”…….So, what do we actually know about this important day? Veterans Day gives Americans the opportunity to celebrate the bravery and sacrifice of all U.S. veterans.  Every family in America has someone they know who served this country….at some point in history. It is a […]